An exercise to be held in Sh. Milandhoo

Sh. Milandhoo Health Center of has decided to conduct a special exercise program for women in the island.

In a Facebook post, the Health Center shared content of the program. These include awareness of postnatal changes and how to maintain a proper meal plan. Program also includes awareness on the changes in body composition with age. And Zumba and aerobics classes were also included.

The program targeted for 18-45-year-olds will be conducted in the indoor room of Milandhoo Youth Centre.

In addition, fitness, aerobics and zumba instructor and personal instructor Nahida Ali (Nahi) will be the facilitator for the program to be conducted from February 16 to 21.

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Ibrahim Yaafiu

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